The majority of people across the globe today have to work in a fast-paced system that hardly ever gives them a breather. It’s important that you find the time to relax for a few minutes in order to calm your mind and give yourself a rest.
The rapidity of this world can take a toll on your mental and physical wellbeing. Due to this many people suffer with anxiety and other stress induced disorders because they cannot handle the amount of work that has to be completed in a 21st century lifestyle. If you find yourself feeling overwhelmed with the weight of the world on you, here are five tips to help you relax:
1. Cognitive Restructuring
Cognitive restructuring is a process of changing the way an individual think. Instead of responding negatively to a situation as a result of negative thoughts, the individual is given a strategy that demonstrates how to relax the mind by altering recurrent thought patterns. For instance, developing a more optimistic and positive perception regardless of the situation. The strategy is generally provided by cognitive behavioural therapists.
2. Breathing Exercises
A simple way to relax your mind is through doing breathing exercises. When an individual is anxious their breathing tends to be faster and shallow due to an increased heart rate. In order to calm down from the anxiety, doing breathing exercises always helps. For example, deep breathing signals the brain to relax, then the brain sends the message to the rest of the body and before you know it you have calmed down and stress levels have reduced.
3. Drinking Green Tea
Green tea consists of a natural amino acid known as L-theanine, which promotes feelings of relaxation and aids in relieving mental stress. In addition, from the several antioxidants green tea has, epicatechin is the antioxidant which assists in protecting the brain from oxidation and aids in combating the effects of anxiety. Ensure that you buy a box full of green tea sachets on an off day. Just drink up and relax.
Try to put your thoughts into words. Journaling is one of the best ways to relieve yourself of anxious thoughts and clear your head. It can help you process your thoughts instead of fumbling over each anxious thought in your head. For example, you could utilize the method called stream of consciousness journaling, which involves writing everything you are thinking and then reflecting on what you have written.
5. Connect with Nature
Nature has the ability to soothe your mind. If you have been feeling down, stressed out or emotionally drained the best thing to do is to go out and enjoy nature. Spending time in nature aids in reducing symptoms of stress and anxiety and improves the individual’s mood by increasing feelings of joy. You can blend into the nature around you and go for a walk, away from the hustle and bustle of modern life. There are plenty of nature related activities one can do in order to relieve stress, such as going on a hike, swimming in a lake, visiting a waterfall or simply going for a walk in your own garden. Connect with nature and relax.
Use these five tips to overcome anxiety and relax your mind.