Digestion is essential to keep the body healthy as it converts the food consumed into energy, which later helps us to carry out daily tasks. Here are some tips to improve your digestive health naturally and quickly.
Get enough fibre
Fibre is a plant component that favours the digestion of food. When consumed in the right amount, it helps the body process food better and thus prevents constipation. Fibre is found in vegetables, whole grains, and fruits. A diet containing fibre is beneficial in avoiding diseases such as diabetes and obesity. Likewise, fibre is also used to promote weight control as it creates a feeling of satiety and prevents you from overeating.
Chew your food well
We tend to think that the digestive process begins the moment food reaches the stomach .This is incorrect, because as soon as you put food in your mouth, the brain begins to secrete saliva. The way and how long you chew your food is extremely important to improve digestive health. With this process, digestion and absorption of nutrients begins. Now, when you chew too fast, you don't give the brain time to send the order for satiety. This translates into a higher food intake than you need. Ideally, take the time to enjoy the flavours and chew calmly.
Drink enough water
Drinking the correct amount of water improves digestive health because; it facilitates the elimination of waste and stimulates the cleansing of the intestine, pancreas, kidneys and other organs. At the same time, it helps to have healthier and smoother skin.
Many people go on a weight loss diet and skip meals or spend many hours fasting, and that's wrong. By doing this, you deprive your body of the nutrients it needs to live and are disrupting the functioning of the digestive system.
Therefore, it is not uncommon to hear of people who go several hours without eating and, when they do, their stomach hurts. If you do not give it the food he is waiting for, gastric acids cause great discomfort. To avoid this, try to eat small portions of healthy foods every four to five hours. Have a balanced diet and include greens powder for better digestion.
According to research, stress is often reflected in digestive health. Nowadays, it is common for this problem to appear because of bad habits. In addition, it has surely happened to you that, when you feel anxiety, you eat unhealthy foods such as sweets, soft drinks or fried foods. To combat stress, here are some steps you can take. Increase the amount and frequency of exercise.
If you are one of those who never do anything or only walk once or twice a week, increase the frequency to half an hour a day. Eat few fried foods. For those cravings, choose a good handful of nuts or a serving of fruit. If you opt for the second alternative, it is recommended that you consume the whole fruit; when liquefying it, a large part of the natural fibre it contains is lost.